Colorful CSA Delivery – How to keep your farm veggies fresh

I’ve been wanting to join a Community Supported Agriculture group for about 2 years and finally signed us up. I want to increase our fruit and veggie intake, learn more about what’s in season and try new-to-me items. My CSA farm is in Capay, Yolo County, California.

The bright colors in my box this week really smacked me in the face; so beautiful and bright. I realized that I wasn’t entirely certain the best way to keep each vegetable at their best throughout the week.

CSA Box Delivered Wed. May 18th

I’m very lucky to have a good friend in Chef Susan Beach. Chef Susan is an executive chef and stocks a crazy awesome salad bar every day as well as creating fresh seasonal soups. As we went down the list she told me how she would handle each item in my box.

CSA Mushrooms

Me: The King Trumpet Mushrooms arrived in a plastic container within the cardboard box, should I leave them like that?

Chef Susan: I would take them out and put them in a paper bag right away then in the fridge.

Me: I got these cute little carrots with the greens still on. I’ve already been snacking on them but I still have a bunch with the greens.
Chef Susan:Take off the greens and if you wash them, make sure they’re dry and/or wrap them in a paper towel then put them in a plastic bag in the fridge

Me: I’ve also been snacking on the red radishes, and I took off the greens already.
Chef Susan:I store those in water. Trim the greens and the roots and then store them in water in the fridge.

Me: I got two very large heads of lettuce and know I will eat one in the next couple of days but not the other.
Chef Susan: If you’re going to eat it in less than three days, take off the outer leaves and discard them, break apart each leaf and wash them and shake off the excess water and put them in a plastic container. If it is longer term, leave it. Don’t wash it, just put it in a plastic bag and put it in the crisper drawer in the fridge.

Me: I got a pound of small potatoes in a plastic bag.
Chef Susan:Store those in a dark, dry place. Not in the fridge Take them out of the plastic bag. Strainers are good storage containers.

Me: I put the cilantro in a canning jar with a little water at the bottom. Is that ok?
Chef Susan: That’s good.

Me: I got these are larger, purple onions with greens on top. Much bigger than last week’s.

onions

Chef Susan: I find that if you cut the tops and the bottoms off, take the skin off and store them in an air tight plastic container, it serves two purposes: Not only does it help them stay fresh longer, but you won’t cry as much when you cut them.

I also asked her about the fava beans since now I have 2 lbs. of them. She suggested a soup and said that the slight browning of the outer pods of the last week’s batch won’t change the flavor of the bean. She said my storing them in a bag in the fridge is fine.

Thanks Chef!

What to do with Fava Beans? Farm Fresh Friday

I’ve been wanting to join a Community Supported Agriculture group for about 2 years and finally signed us up. I want to increase our fruit and veggie intake, learn more about what’s in season and try new-to-me items. My CSA farm is in Capay, Yolo County, California.

The first delivery did not disappoint in offering something new-to-me: Fava Beans. I could only identify them by the process of elimination on the inventory sheet. Perplexed about how to prepare them, I checked out a couple of food blogging, news and recipe sites that would offer ideas:

Fava Beans

I also realized that I had no idea what to expect as far as taste. Luckily NPR’s Kitchen Window has a nice description about the fava bean’s qualities and a few recipes:

“The beans have a buttery texture, slight bitterness and lovely, nutty flavor. And after a long, dark winter, their fresh green color pushes you right into spring.”

“And, favas are nutrition superheroes. They are high in fiber and iron, and low in sodium and fat. They have no cholesterol but so much protein, they are called the meat of the poor.”

Beverly Estes over at allrecipies.com offers:
A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.”

Out of the many many recipes over at epicurious.com the Spring Vegetables with Shallots and Lemon sounds tasty and full of spring sunshine.

Heidi over at 101cookbooks.com has the most intriguingly simple “grilled fava beans” recipe. A dish she discovered while in Japan.

Of course, we know Hannibal Lecter said fava beans go well with “liver and a nice chianti”

Where’d you get that? Links: Knitting Accessories

Slipped stitch studios pattern holders

Above:I first saw these at Sock Camp: Slipped Stitch Studios genius pattern holders and magnetic pattern markers work together to keep your patterns protected while keeping your place.

When I ask my friends at Knit Night about their cute project bags, these are the names that keep coming up:

Piddleloop: Love the Loteria fabric:
http://www.etsy.com/shop/piddleee

Seabreeze Studio: Cutie cupcakes and macarons!
http://www.etsy.com/shop/seabreezestudio

McYarnpans: Awesome retro chair fabric
http://www.etsy.com/shop/McYarnpants

Slipped Stitch Studio: Also has pirate project bags.
http://www.etsy.com/shop/slippedstitchstudios

And I recently purchased a customized notebook from PunkRawkPurl that I adore. (I can never get enough notebooks)
http://www.etsy.com/shop/punkrawkpurl